Vitamin B complex, a group of water-soluble vitamins, is vital for various bodily functions

ranging from energy production to brain health. In this blog post, we'll explore the numerous ways in which the B vitamins positively affect human health.

The B Vitamin Ensemble

The B vitamin complex includes eight distinct members: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each vitamin has unique roles but collectively contribute to overall well-being.

Energy Metabolism

B vitamins are central players in the body's energy production processes. They help convert the food we eat into usable energy (ATP) by acting as coenzymes in various metabolic reactions. A deficiency in B vitamins can lead to fatigue and reduced energy levels.

Brain Health and Mood Regulation

Several B vitamins play crucial roles in brain function and mental well-being. B1, B6, B9, and B12, for example, are involved in the synthesis of neurotransmitters like serotonin and dopamine, which regulate mood. Deficiencies in these vitamins can contribute to mood disorders, such as depression.

Heart Health

B vitamins, especially B6, B9, and B12, help manage homocysteine levels. High homocysteine levels are associated with an increased risk of heart disease. Adequate B vitamin intake can lower homocysteine levels, reducing this risk.

Skin, Hair, and Nails

Biotin (B7) is known for its role in maintaining healthy skin, hair, and nails. It supports the production of keratin, a protein vital for these structures. Biotin supplements are often recommended for individuals with brittle nails or hair loss.

Prenatal Health

Folate (B9) is crucial during pregnancy, as it helps prevent neural tube defects in the developing fetus. Pregnant women are often advised to take folic acid supplements to ensure adequate folate intake.

Immune System Support

B vitamins, particularly B6, B9, and B12, play essential roles in immune system function. They are involved in the production and maturation of immune cells and the synthesis of antibodies, helping the body defend against infections.

Digestive Health

Pantothenic acid (B5) aids in digestive health by contributing to the production of digestive enzymes and promoting a healthy gut. It also participates in the synthesis of fatty acids, which are essential for overall health.

Food Sources and Supplements

While B vitamins are found in a variety of foods like meat, dairy, and leafy greens, some individuals may benefit from supplements, especially if they have dietary restrictions or absorption issues. However, it's important to consult with a healthcare provider before starting any supplement regimen to determine individual needs.


The B vitamin complex is a remarkable group of nutrients that impact nearly every aspect of human health. From energy metabolism to brain function, heart health, and beyond, these vitamins are essential for overall well-being. Ensuring an adequate intake through a balanced diet or supplements when necessary can help optimize health and vitality. Understanding the science behind B vitamins empowers us to make informed choices that positively affect our health and quality of life.

How BioMed can help

Initially, Claudia, your BioMed Health Care Professional, and Registered Nurse, will carry out an in depth health assessment allowing her to create an individually designed health care plan, which may include IV Therapy. (For more information about IV Therapy please click on link below)

IV Therapy

IV Therapy is a treatment that involves administering a solution of vitamins, trace minerals, and hydration-supporting fluids through an IV.

The benefits of IV Therapy include effectively increasing your body’s intake of crucial nutrients such as vitamins, minerals, antioxidants and amino acids. It does this by directly introducing these essential supplements into your bloodstream, bypassing the digestive system. By bypassing the digestive tract, the body can absorb 100% of the nutrients, unlike oral supplements which only offer about 20% absorption due to the digestive process.

Intravenous supplements are very safe, beneficial, easy to receive, and highly effective.

BioMed offers several types of IV Therapy, tailored to your individual needs and existing health conditions.


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Opening Times

Tuesday 8.30am – 5.00pm
Wednesday 8.30am – 8.00pm
Weekends available by request

Available Treatments:

Bioregulatory Medicine
Priapus Shot ®
O Shot
Hair Sample Testing
Diagnostic Profiles
Hair Rejuvenation
Vampire Facelift

Find Us

Lancaster - 3-1-5 Health Club, Mannin Way, Lancaster LA1 3PE

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Opening Times

Monday 9.00am – 5.00pm
Thursday 9.00am – 8.00pm
Weekends available by request

Available Treatments:

Hair Removal
Eye, Nail & Facial Treatments
Spa Treatments
IPL (Intense Pulsed Light) Treatment

Find Us

Bank House, 27 The Promenade, Arnside LA5 0HA

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Gift Vouchers

Why not treat a friend or loved one to a gift voucher from the Clinic, giving the freedom to choose their own treatment or therapy with us.

Gift Vouchers are available to buy online or from the Clinic; just pop in and ask.

Don't take our word for it, these are some of our success stories:

I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant...View More..
Ann, Yealand
have been to see Claudia a few times now and what impresses me most is how she always goes the...View More..
Phil, Lancaster
About seven years ago I had been suffering with a number of ailments which included;...View More..
Sam Lock, June 2019
I turned to Claudia after suffering a breakdown and was desperate to find an answer to my ongoing...View More..
Hannah, 32
Claudia treated my back with incredible results. She has the rare ability to find the problem...View More..
Claudia has treated myself and my family for a few years now. She was introduced to me for her...View More..
Danielle Frazer
I compete as an amateur cyclist however due to a shoulder injury I wasn't able to train or ride my...View More..
Mike Cleary
Regarding PShot Procedure: I am very happy with the outcome so far. I found the procedure itself...View More..
Anonymous, Lancaster
As a wind farm engineer my work is physically demanding so when I recently injured my shoulder –...View More..
Matt, Ulverston
In July last year I went to see Claudia at BioMed Clinic about a couple of health problems I was...View More..
Sarah McGuiness Executive PA/Marketing Manager 3-1-5 Health Club
I am a mother of two boys (both natural births) and had been experiencing stress incontinence for...View More..
Further to my earlier testimonial...before returning to work I found I was lacking some strength in...View More..
Matt - Ulverston
Stewart Folds
I’m an active golfer, enjoying more time to play since I retired. But...View More..
Stewart Folds
I have been going to Claudia for a lot of years now and, always the consummate...View More..
I went to see Claudia as I was having a problem with my Achilles tendon. She has, in the past, been...View More..
David Frazer
What can I say.... I cant thank you enough Claudia for the help and support you have given me, to...View More..
Nicky Warburton
This has been a wonderful few days of learning for me at a time when my own anxiety got the better...View More..
I have been going to Claudia regularly for several years now for massages which have kept my back...View More..
I decided to take up a special offer I had noticed of a one hour massage at BioMed Clinic in 3-1-5...View More..
After a couple of 80+ hour weeks getting my restaurant ready to reopen after our Covid lockdown, I...View More..
Des Gillain
Over the last 2 years, when I have been faced with life impacting illness, never before has my...View More..
Sean Thornton Co-Owner 3-1-5 Health Club Lancaster
Alistair, a war veteran of 30 years, is a double amputee. As a result of the...View More..
Accepting Claudia’s expert guidance, I was able to concisely focus on the specific, emotional...View More..
Catherine Stanley
I was in a lot of pain before starting the treatment. Now I barely take any painkillers and only...View More..
Lynda-Business owner
I recently had an Akashic Records reading with Claudia. I knew a bit about the Akashic Records but...View More..
I have suffered from fatigue for many years, felt drained of energy. But didn’t really know why....View More..
Update...after 4 weeks post PRP treatment in my shoulder for arthritic degeneration and chronic...View More..
Alister-War Veteran-Lancaster
Also...Being a double amputee, I suffer from phantom pain. One type is low intensity burn every...View More..
Alister-War Veteran-Lancaster
I came to Claudia due to suffering from a slipped disc in my back after my weekly intense work out...View More..
Pixie-Sky Diving Events-Lancaster
Akashic records reading- I wanted to find out what my next steps should be to further my new...View More..
Amanda-Self Employed-East Sussex
I can’t believe what a difference this programme has made to my daily routine. I have learned so...View More..
I am sooo impressed and pleased with the results. After just 2 treatments a drastic change in my...View More..
After chemotherapy and radiotherapy my libido and the ability to become aroused had left me. For...View More..
I had a sore hip after a fall then after a few months my lower back started hurting. Claudia has...View More..
I have been coming to Claudia for many years with different health problems and also to keep my...View More..
As a builder/roofer I do a lot of physical work and have had a really bad lower back for years. One...View More..
Peter-Roofer/Builder-Grange over Sands
Claudia is our contracted in house occupational health therapist. As a result of playing cricket I...View More..
David W-Accountant-Heysham
I had an arthritic right shoulder, which was very painful constantly. After 2 PRP injections over a...View More..
Long-term Covid fatigue - I have been following Claudia’s fatigue program for the past 4 month...View More..
Nick-Railway Employee-Kendal
I have suffered from hayfever all my life. I have had to avoid going outside during the day in...View More..
Charlotte-Business Owner-Arnside
I received massage for a bad back. I twisted it when tripping over a paving slab. I spent 2 days...View More..
I visited BioMed 5 days before a marathon as I’d suffered an injury to my lower back from over...View More..
Alex Thistlethwaite
O-Shot - Just to let you know the procedure has gone very well. No more incontinence, no more pain....View More..
Comment after PRP treatment on client's knee - What have you done to me?!! First time in weeks I've...View More..
What can I say - following PRP treatment on my very painful knee I can now run upstairs like a four...View More..
Treatment (O-Shot) is effective, now I see results. So far, I feel less splitting pain during any...View More..
I have had ongoing problems with my spine for many years now and most recently with my neck and...View More..
I have just been for physio and the physio said my arms are a lot straighter. The past three physio...View More..
Graham Bell
Thank you so much. I feel so blessed to have met you and for all your help over the last few...View More..