High Cholesterol is not a statin deficiency
In many cases, cholesterol is just a symptom of deeper issues, like chronic inflammation or insulin resistance.
High cholesterol often gets the blame for heart disease, but the truth is more complex.
Cholesterol is vital for:
- Producing hormones like oestrogen, testosterone and cortisol
- Building cell membranes
- Synthesising vitamin D
Most cholesterol is made by your liver – it’s that essential. In fact, your body can raise cholesterol
as a protective mechanism against inflammation or tissue damage. The real question isn’t “Why is my cholesterol high?” but “What’s causing to rise?”
What’s driving high cholesterol?
Insulin resistance:
- High blood sugar and poor insulin sensitivity disrupt cholesterol balance.
- Stabilising blood sugar through diet can improve cholesterol naturally.
Chronic Inflammation:
- Inflammation damages tissues, triggering the body to produce more cholesterol as a protective response.
- These are the root causes we need to address – not just the numbers on your lab results.
How to lower high cholesterol naturally:
Anti-inflammatory diet:
- Focus on whole, nutrient dense foods: vegetables, healthy fats and lean proteins.
- Include omega-3s (salmon, flax seed), fibre (oats, beans, veggies), and antioxidants (berries, green tea).
Eliminate processed foods and sugars:
- Refined carbs fuel insulin resistance and inflammation.
Physical activity:
- Regular exercise improves HDL (good cholesterol) and lowers triglycerides.
Your gut health plays a huge role in cholesterol metabolism:
Dysbiosis (gut bacterial imbalance) can disrupt cholesterol processing.
Support your gut by eating:
- Probiotics (fermented food like kimchi and yoghurt).
- Prebiotic-rich foods (garlic, onions, asparagus).
A healthy gut = healthier cholesterol levels.
Supplements I recommend to optimise cholesterol levels:
Omega-3 fatty acids: Reduce triglycerides and inflammation.
Berberine: Improves insulin sensitivity and lowers LDL.
Niacin: Increases HDL and reduces LDL
Plant sterols: Block cholesterol absorption in the gut.
CoQ10: Supports heart health, especially if statins are used.
Summary
Cholesterol: It’s about more than just numbers.
Instead of focusing only on lowering cholesterol, aim to address the root causes like inflammation, insulin resistance, and gut health.
For testing and individual advise contact Biomed Clinics
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