The psoas muscle, often called the “soul muscle,” is a deep hip flexor that plays a crucial role in stabilising the spine, connecting the upper and lower body, and supporting core strength. However, due to prolonged sitting, stress, or certain physical activities, the psoas can become tight, leading to discomfort in the hips, lower back, and even affecting posture. Learning how to release tension in this key muscle is essential for enhancing mobility, reducing pain, and improving overall movement efficiency.
The video “How to Fix a Tight Psoas Muscle in 30 Seconds” offers a quick and effective technique to release this often-overlooked muscle. In just half a minute, you’ll learn a targeted approach to stretch and relax the psoas, helping you find relief and greater flexibility. Whether you’re dealing with persistent hip tightness or simply want to improve your body’s alignment, this video provides a fast and accessible solution. Watch “How to Fix a Tight Psoas Muscle in 30 Seconds” and take the first step toward a healthier, more balanced body.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.