Brain fog is a common term for feelings of mental sluggishness, difficulty concentrating, and memory challenges, often leaving people feeling unfocused or mentally drained. This phenomenon can stem from a range of causes, including stress, lack of sleep, hormonal imbalances, and poor diet. Nutritional deficiencies, such as low levels of B vitamins, omega-3 fatty acids, and iron, can also impact cognitive function, leading to symptoms associated with brain fog. Additionally, high levels of inflammation in the body, often related to diet or chronic stress, may disrupt the brain’s natural processes, further contributing to these cognitive symptoms.
Addressing brain fog often requires a holistic approach, targeting both lifestyle and dietary habits. Getting adequate sleep, engaging in regular physical activity, and eating a balanced diet rich in nutrients can help restore mental clarity and support brain health. Incorporating mindfulness practices, such as meditation or breath work, can also reduce stress and improve focus. For a more in-depth exploration of brain fog, including expert insights on its causes and remedies, check out our video guide, which provides practical steps to alleviate symptoms and restore mental sharpness.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.