Understanding your breath is a fundamental step toward improving overall health and well-being. Breathwork is not just about breathing deeply but about learning to control and observe your breath, which can have a direct impact on your physical and mental states. When we’re stressed or anxious, our breathing becomes shallow, triggering the body’s stress response. By becoming more aware of our breath, we can tap into techniques that help calm the nervous system, reduce stress, and bring a sense of focus and relaxation. Simple practices, such as deep belly breathing or alternate nostril breathing, help lower heart rate, improve oxygen flow, and promote relaxation.
Breath awareness also plays a key role in managing physical health. A more intentional approach to breathing has been linked to benefits like improved lung capacity, better digestion, and increased energy levels. It’s a practice that can be integrated into daily routines, whether for a quick midday reset or as part of a meditation practice. If you’re interested in learning more about the power of mindful breathing and how to incorporate different techniques into your life, explore our video guide, which walks you through effective practices to deepen your understanding of breath and its impact on mind and body.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.