The winter solstice marks a time of deep reflection, rest, and renewal. As the shortest day of the year, it invites us to embrace stillness, honour the natural rhythm of slowing down, and turn inward. Many ancient traditions celebrate this season as a sacred time to release what no longer serves us and set intentions for the coming light-filled months. Winter solstice meditation allows us to connect with this powerful energy, offering a moment to center ourselves, reflect on the past year, and prepare for new growth and possibilities.
The “Winter Solstice Meditation” audio file guides you through a journey of grounding and rejuvenation during this reflective season. This calming meditation is designed to help you tap into the quiet strength within, embracing both the dark and the light as essential parts of the cycle of life. Find a quiet, comfortable space and allow this meditation to support you in letting go, setting intentions, and reconnecting with a sense of inner peace and clarity. Listen to “Winter Solstice Meditation” and experience the serenity and renewal that come with this sacred season.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.