After a fusion op on my vertebras in my lower back, I regularly used to get crippling pain, which did not let me do anything but lay flat on the floor for days. Since Claudia has sorted this out twice, I now come for a monthly session to prevent it happening again, so far I have been pain free for over a year.
Fermentation is a time-honoured process that not only preserves food but also enhances its nutritional value and supports gut health. Foods like sauerkraut, kimchi, yogurt, and kombucha are rich in probiotics—beneficial bacteria that improve digestion, boost immunity, and promote a balanced microbiome. Including fermented foods in your diet is a natural way to support your body’s overall well-being. Beyond the health benefits, fermentation is also a fun and rewarding way to explore creative cooking, turning simple ingredients into nutrient-packed superfoods.
Learning how to ferment at home empowers you to take control of the ingredients and tailor flavours to your preference, ensuring you reap the maximum benefits. A basic understanding of the fermentation process can open the door to a world of delicious, health-enhancing foods. To get started, watch our YouTube video, “A Healthy Intro to Fermentation.” This video provides a beginner-friendly guide to the fermentation process, including tips, techniques, and simple recipes to help you unlock the power of fermentation in your kitchen.