Sleep is one of the most crucial components of overall health, impacting everything from mental clarity and emotional stability to physical well-being. Quality sleep allows the body to repair and rejuvenate, supporting functions like immune response, metabolism, and memory consolidation. When we don’t get enough restful sleep, it can lead to a host of issues, including weakened immune defences, impaired concentration, and increased stress levels. Over time, chronic sleep deprivation is associated with higher risks of heart disease, diabetes, and depression, underscoring the importance of prioritising good sleep habits.
Beyond quantity, the quality of sleep matters immensely. Establishing a consistent sleep routine, creating a comfortable sleep environment, and limiting exposure to screens before bedtime can significantly improve sleep quality. These practices help optimise the body’s natural sleep-wake cycle, making it easier to fall asleep and stay asleep through the night. To delve deeper into the science of sleep and discover actionable tips for better rest, download our comprehensive PDF guide. This resource is packed with insights and strategies to help you improve your sleep and, in turn, your overall quality of life.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.