Negative self-talk can quietly but powerfully impact our confidence, happiness, and overall outlook on life. These inner dialogues, often rooted in past experiences or societal pressures, tend to replay as doubts, judgments, and criticisms that keep us from realising our full potential. With practice, though, we can learn to recognise and release these negative thought patterns, creating space for self-acceptance and positive growth. Meditation offers a gentle yet transformative way to break the cycle of negative self-talk, helping us cultivate a mindset grounded in kindness and inner peace.
The “Releasing Negative Self-Talk Meditation” video is a soothing guide designed to help you let go of these limiting thoughts. Through calming exercises and mindful techniques, this meditation gently encourages you to observe and release self-criticism, replacing it with affirmations of compassion and resilience. Setting aside time for this meditation allows you to practice self-love, break free from harsh self-judgments, and embrace a more supportive inner dialogue. Click the link below to watch the video and take a step toward a healthier, more affirming mindset today.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.