After a fusion op on my vertebras in my lower back, I regularly used to get crippling pain, which did not let me do anything but lay flat on the floor for days. Since Claudia has sorted this out twice, I now come for a monthly session to prevent it happening again, so far I have been pain free for over a year.
Yoga is a gentle yet powerful way to manage chronic fatigue, providing a holistic approach to restoring energy and promoting relaxation. Chronic fatigue often leaves individuals feeling physically drained and mentally foggy, making high-intensity workouts unsuitable. Yoga, however, emphasises mindful movement and deep breathing, helping to reduce stress, increase circulation, and gently stimulate the body. Poses that focus on stretching and relaxation, such as Child’s Pose or Legs-Up-The-Wall, allow the body to release tension and reset, making them ideal for those dealing with persistent fatigue.
Regular practice of yoga can also support the nervous system, helping to reduce the stress response often associated with chronic fatigue. By encouraging better oxygen flow and calming the mind, yoga can enhance overall well-being and gradually build strength and flexibility. To explore yoga poses specifically designed for chronic fatigue, watch our YouTube video, “Yoga Poses for Chronic Fatigue.” This video guides you through a sequence of soothing and energising poses tailored to help you regain vitality and find balance in your daily life.