I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.
Remedial massage is just one of the physical therapies we offer, it focuses on addressing specific muscular issues, reducing pain, and aiding in recovery from injuries. This hands-on technique uses targeted pressure and movement to release muscle tension, improve circulation, and accelerate healing. Regular remedial massage can enhance mobility, reduce inflammation, and promote relaxation, making it a valuable tool for ongoing health maintenance.
Benefits: Reduces muscle stiffness, improves blood flow, supports injury recovery, and alleviates pain and stress.
Bodywork
Bodywork involves various therapeutic techniques that work holistically to improve body alignment, mobility, and mental well-being. It combines methods such as acupressure, joint mobilisation, and myofascial release to restore balance and address both physical and emotional stress. Ideal for those seeking a comprehensive approach to wellness, bodywork can help realign the body, ease pain, and boost energy levels.
Benefits: Enhances body alignment, relieves stress, improves flexibility, and supports emotional well-being.