Finding “a diet you won’t quit” is all about making sustainable changes that fit seamlessly into your lifestyle, rather than following restrictive fads or temporary fixes. Unlike traditional diets that focus on extreme calorie cuts or the elimination of food groups, a sustainable diet prioritises balance, flexibility, and foods you genuinely enjoy. This approach not only helps with achieving and maintaining a healthy weight but also promotes a positive relationship with food. By focusing on nutrient-dense whole foods, portion control, and mindful eating, you can create a plan that feels less like a diet and more like a nourishing lifestyle choice.
Sticking with a diet is easier when you make small, manageable changes rather than drastic shifts. This includes adding more vegetables, choosing whole grains, and enjoying your favourite treats in moderation. Such a diet encourages consistency without feelings of deprivation, allowing you to enjoy the journey rather than feeling restricted. To guide you through creating a diet plan that works for you, view this comprehensive PDF document, which provides detailed information, meal ideas, and tips for building a diet that’s not only effective but also enjoyable and sustainable.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.