A Healthy Intro To Fermentation

Fermentation is a time-honoured process that not only preserves food but also enhances its nutritional value and supports gut health. Foods like sauerkraut, kimchi, yogurt, and kombucha are rich in probiotics—beneficial bacteria that improve digestion, boost immunity, and promote a balanced microbiome. Including fermented foods in your diet is a natural way to support your body’s overall well-being. Beyond the health benefits, fermentation is also a fun and rewarding way to explore creative cooking, turning simple ingredients into nutrient-packed superfoods.

Learning how to ferment at home empowers you to take control of the ingredients and tailor flavours to your preference, ensuring you reap the maximum benefits. A basic understanding of the fermentation process can open the door to a world of delicious, health-enhancing foods. To get started, watch our YouTube video, “A Healthy Intro to Fermentation.” This video provides a beginner-friendly guide to the fermentation process, including tips, techniques, and simple recipes to help you unlock the power of fermentation in your kitchen.

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Client Testimonials

I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.

Bryn Neil

I have had 3 electro acupuncture appointments this wee, two treatments on my Achilles injury, also my shoulder, neck & back which Claudia treated and I feel that despite the pain especially from the muscle scraping on Tuesday that my injuries are so much better. My sleep deprivation is likely to be connected and I received brilliant advise from her regarding vitamin intake, rest and recovery whilst training is crucial to long and short term recovery. Non impact cardio suggested, heat treatment despite thinking that R.I.C.E. was doing it good when in fact it needed heat treatment. So anyone with any injury go and see her, she knows her stuff – very warm and friendly.

3-1-5 Active Member

Claudia recommended trying needle fee electro acupuncture on my knees, due to me having knee issues for 2+ years, and after the treatment the pain in my knees has gone away completely! I highly recommend trying this if you have any sorts of knee pain!!

Clare Louise

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