Alleviating Tension In Your Body

Alleviating Tension In Your Body

Tension in the body is often a byproduct of stress, poor posture, or repetitive movements, and it can manifest as stiffness, discomfort, or even chronic pain. Left unaddressed, this tension can impact your energy levels, limit mobility, and affect your overall well-being. However, with the right techniques, you can effectively release this built-up tension and restore a sense of ease to your body. Stretching, deep breathing, and mindfulness exercises are all powerful tools to target areas of tightness, improve circulation, and promote relaxation.

Learning how to alleviate tension in your body not only provides immediate relief but also supports long-term physical and mental health. By practicing techniques that focus on loosening tight muscles and calming the nervous system, you can enhance flexibility, reduce pain, and increase your resilience to stress. For a guided approach to releasing tension, watch our YouTube video, “Alleviating Tension in Your Body.” This video walks you through effective strategies and exercises that will help you feel lighter, more relaxed, and ready to take on your day.

Client Testimonials

I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.

Bryn Neil

I have had 3 electro acupuncture appointments this wee, two treatments on my Achilles injury, also my shoulder, neck & back which Claudia treated and I feel that despite the pain especially from the muscle scraping on Tuesday that my injuries are so much better. My sleep deprivation is likely to be connected and I received brilliant advise from her regarding vitamin intake, rest and recovery whilst training is crucial to long and short term recovery. Non impact cardio suggested, heat treatment despite thinking that R.I.C.E. was doing it good when in fact it needed heat treatment. So anyone with any injury go and see her, she knows her stuff – very warm and friendly.

3-1-5 Active Member

Claudia recommended trying needle fee electro acupuncture on my knees, due to me having knee issues for 2+ years, and after the treatment the pain in my knees has gone away completely! I highly recommend trying this if you have any sorts of knee pain!!

Clare Louise