BioHacking

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What is it?

Biohacking is the science of optimising your body and mind through personalised health interventions. By running diagnostics and leveraging data from DNA, methylation, and bioresonance tests, we tailor solutions that unlock your peak potential.

The Benefits of Biohacking

Enhanced physical and mental performance
Boosted energy levels
Improved stress management
Strengthened immune function
Optimised ageing and vitality

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What Can You Achieve?

With biohacking, you can experience a personalised health transformation. Whether your goals are faster recovery, sharper focus, or optimal well-being, biohacking gives you the insights and tools to unlock your body’s full potential.

The Process?

Diagnostic Testing – We start with DNA & methylation analysis, bioresonance scans, and sensitivity tests to map your unique biology.
Personalised Solutions – Using these insights, we design a custom biohacking plan including bio-regulatory medicine, targeted supplementation, and treatments like PRP, physical therapies such as acup / massages / manipulation
Ongoing Optimisation – With 3-1-5 Health Club’s input, fitness and strength training become integral to your personalised plan, ensuring continuous improvement.

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Where To Start?

Your biohacking journey begins with a comprehensive Stride DNA & methylation test, bioresonance assessment, sensitivity tests, hormone tests and lab diagnostics as required. This data forms the foundation for a personalised path to optimal health.

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After the comprehensive diagnostic phase, which sets the foundation for a personalised health optimisation plan, Claudia Carrillo combines cutting-edge diagnostics & treatments with various alternative therapies to address health from multiple angles:

Bioregulatory Medicine – This approach balances and regulates the body’s systems, promoting natural healing. It targets the root causes of imbalance rather than just symptoms, supporting recovery from chronic conditions and boosting overall vitality.
Bioresonance Therapy – Using the body’s electromagnetic frequencies, bioresonance therapy detects and corrects energetic imbalances. It’s highly effective for stress relief, detoxification, and optimising immune function by harmonising your body’s natural frequencies.
Supplementation – Personalised supplements are tailored to your body’s unique needs, ensuring nutrient deficiencies are corrected. These targeted supplements enhance performance, boost immunity, and provide the essential building blocks for cellular regeneration and overall well-being.
Physical Therapy
• Acupuncture: Stimulates specific points in the body to reduce pain, promote healing, and restore balance to energy flows.
• Massage: Relieves muscle tension, improves circulation, and supports relaxation, contributing to faster recovery.
• Manipulation Therapy: Addresses joint misalignments and mobility issues, improving posture, reducing pain, and enhancing overall body function.
PRP (Platelet-Rich Plasma) Therapy
• Sports Injuries & Osteoarthritis: PRP injections accelerate healing by using your own blood’s growth factors to repair damaged tissues, reduce inflammation, and relieve pain.
• Sexual Health: PRP rejuvenates tissues, improving sexual function and satisfaction for both men and women by stimulating regeneration in sensitive areas.
• Hair Growth: PRP stimulates inactive hair follicles, promoting natural hair growth for individuals with thinning hair or early-stage hair loss.
• Skin Rejuvenation: PRP promotes collagen production, smoothing fine lines, improving skin texture, and giving a more youthful appearance.

Each modality serves a specific purpose, but together they form a powerful, integrated biohacking strategy that optimises your health, performance, and longevity.

Optimal Outcome

By following each step of this biohacking process, you can expect trans-formative results. Optimal outcomes include improved physical performance, faster recovery, increased energy levels, sharper mental focus, and enhanced emotional well-being. Over time, this process will help you achieve a finely tuned balance between body and mind, allowing you to reach peak health, prevent ageing-related decline, and sustain long-term vitality.

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Collaboration with 3-1-5 Health Club

Claudia Carrillo collaborates closely with the 3-1-5 Health Club team, integrating their expertise in fitness and personal training into your biohacking plan. This collaboration ensures that your physical training is perfectly aligned with your health optimisation goals, providing strength, flexibility, and endurance programs tailored to your unique needs. This holistic approach enhances your overall results, promoting balanced physical, mental, and biological health.

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Client Testimonials

I am a Painter & Decorator for many years and the job has taken its toll on me some years ago. I’ve had many issues with Rotator Cuff Injury in my shoulder. Lots of steroid jabs that did nothing. In 2021 I went to see the lovely Claudia for blood plasma treatment. It was in three stages, on the second treatment I felt massive improvements.

My shoulder started a little pain again in late December 2024. I made arrangements in May 2025 with Claudia and started a new plasma course this June. I have only had one course at the moment but I can honestly say I feel the benefits already working. I can truly say I thoroughly believe in the benefits of blood plasma treatment as it’s working for me. If I have to be treated every four years by Claudia that’s great, as it’s the only treatment that works for me.
If you have health issues do yourself a big favour and go to see the lovely Claudia and let her magic work for you. Well happy 🙂

Alan Wilcock, Arnside

I recently underwent plasma therapy to address my arthritis in the toes, and I couldn’t be more pleased with the results. This innovative treatment has significantly alleviated my pain and improved my mobility. The science behind the therapy is fascinating; it involves using the body’s own plasma to promote healing and reduce inflammation, which has made a noticeable difference in my condition. The service I received was fantastic, and I have to highlight Claudia’s exceptional care. She was knowledgeable, attentive, and genuinely concerned about my well-being throughout the process. Claudia took the time to explain each step of the therapy, ensuring I felt comfortable and informed. Overall, I highly recommend plasma replacement therapy for anyone struggling with arthritis, particularly in the toes. Thanks to Claudia and her team, I feel like I have my life back!

Des Gillan, Lancaster

I recently underwent a Bio-Med treatment, and I’m incredibly impressed with the results. The process was tailored to my specific needs, and Claudia was not only knowledgeable but also very supportive throughout the entire experience. From the moment I arrived, I felt like I was in good hands. The treatment itself was non-invasive, and I could feel an immediate improvement in how my body responded afterward. There was a noticeable reduction in my chronic pain, and I also felt more energised and balanced overall. What stood out to me the most was the holistic approach the treatment took. Instead of just focusing on one area of concern, it addressed multiple facets of my health. I appreciated how she explained every step of the process, which helped me feel more comfortable and informed. While the treatment did require a bit of time and patience, the results have been totally worth it. If you’re looking for a more natural way to address chronic issues or boost your overall well-being, I highly recommend the treatment here.

Michael Cartmell, Caton

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