Because recovery matters just as much as the workout itself, we often combine the lab insights with therapies such as platelet-rich plasma (PRP), sports massage, acupuncture, bio-resonance or IV nutrient infusions—always chosen to match the individual athlete rather than a preset “package”.

Injury prevention starts long before the twinge
Many overuse injuries are described as “mechanical”, yet the underlying causes are often biochemical. Low vitamin D can weaken bone and tendon; chronically high cortisol can slow tissue repair; sub-par magnesium will tighten muscles and cramp your stride. When we correct those invisible imbalances, joints and soft tissues are placed under far less strain, and your form work with the coach finally pays off.

A real-world example
Liam, a 36-year-old triathlete, arrived with a history of persistent calf strains and an inability to hold peak training volumes for more than three weeks. Lab tests revealed low vitamin D, borderline magnesium, and cortisol levels that spiked late at night. Six weeks of targeted supplementation, sleep-timing adjustments and structured recovery sessions cut his injury downtime to zero, and his next 10 km run PB came almost effortlessly.

Getting started
If you’re chasing a new personal best—or simply want to enjoy your sport without the niggles—consider booking a Biohacking Injury-Prevention Package. Every programme includes:

Comprehensive blood, hormone and DNA testing
A personalised training and recovery roadmap
Hands-on therapies delivered at 3-1-5 Health Club
Book this week and we’ll apply a 15 % introductory discount.

Your body already holds the data; let’s translate it into stronger performances and faster recovery—so you can spend more time doing what you love and less time on the physiotherapy table.

If you run, ride, swim or lift on a regular basis, you already know how thin the line can be between pushing hard and pushing too hard. One extra sprint, one more set, and suddenly you’re managing a strained hamstring, aching shoulder or the creeping fatigue that refuses to disappear.

What if you could spot those warning signs early—before the strain, before the burnout?
That is the promise of biohacking.

What we mean by “biohacking”
In simple terms, biohacking uses laboratory diagnostics and advanced monitoring to understand how your body responds to physical stress, then builds a training and recovery plan around that data. At Biomed Natural Health we may look at:

• DNA reports and methylation patterns (how genes are expressed)
• Cortisol rhythms throughout the day
• Micronutrient levels such as iron, magnesium and vitamin D
• Inflammatory markers and hormone balance
• Body-composition and movement assessments

Instead of following a generic programme, you train according to exactly what your body needs at this moment in time.

Turning data into performance gains
Over the past year, our joint clients at 3-1-5 Health Club have used this approach to:

• Raise VO₂ max and muscular endurance without adding extra weekly mileage
• Identify early over-training in the heart-rate data and dial intensity back before it became a problem
• Correct left–right muscle imbalances uncovered on movement scans, reducing the risk of hip and knee issues
• Replace guess-and-hope supplementation with targeted vitamin and mineral support based on blood work