Brain Fog – Causes & Treatments

What Causes It & How To Treat It?

Brain fog is a common term for feelings of mental sluggishness, difficulty concentrating, and memory challenges, often leaving people feeling unfocused or mentally drained. This phenomenon can stem from a range of causes, including stress, lack of sleep, hormonal imbalances, and poor diet. Nutritional deficiencies, such as low levels of B vitamins, omega-3 fatty acids, and iron, can also impact cognitive function, leading to symptoms associated with brain fog. Additionally, high levels of inflammation in the body, often related to diet or chronic stress, may disrupt the brain’s natural processes, further contributing to these cognitive symptoms.

Addressing brain fog often requires a holistic approach, targeting both lifestyle and dietary habits. Getting adequate sleep, engaging in regular physical activity, and eating a balanced diet rich in nutrients can help restore mental clarity and support brain health. Incorporating mindfulness practices, such as meditation or breath work, can also reduce stress and improve focus. For a more in-depth exploration of brain fog, including expert insights on its causes and remedies, check out our video guide, which provides practical steps to alleviate symptoms and restore mental sharpness.

View The Video

Client Testimonials

I am a Painter & Decorator for many years and the job has taken its toll on me some years ago. I’ve had many issues with Rotator Cuff Injury in my shoulder. Lots of steroid jabs that did nothing. In 2021 I went to see the lovely Claudia for blood plasma treatment. It was in three stages, on the second treatment I felt massive improvements.

My shoulder started a little pain again in late December 2024. I made arrangements in May 2025 with Claudia and started a new plasma course this June. I have only had one course at the moment but I can honestly say I feel the benefits already working. I can truly say I thoroughly believe in the benefits of blood plasma treatment as it’s working for me. If I have to be treated every four years by Claudia that’s great, as it’s the only treatment that works for me.
If you have health issues do yourself a big favour and go to see the lovely Claudia and let her magic work for you. Well happy 🙂

Alan Wilcock, Arnside

I recently underwent plasma therapy to address my arthritis in the toes, and I couldn’t be more pleased with the results. This innovative treatment has significantly alleviated my pain and improved my mobility. The science behind the therapy is fascinating; it involves using the body’s own plasma to promote healing and reduce inflammation, which has made a noticeable difference in my condition. The service I received was fantastic, and I have to highlight Claudia’s exceptional care. She was knowledgeable, attentive, and genuinely concerned about my well-being throughout the process. Claudia took the time to explain each step of the therapy, ensuring I felt comfortable and informed. Overall, I highly recommend plasma replacement therapy for anyone struggling with arthritis, particularly in the toes. Thanks to Claudia and her team, I feel like I have my life back!

Des Gillan, Lancaster

I recently underwent a Bio-Med treatment, and I’m incredibly impressed with the results. The process was tailored to my specific needs, and Claudia was not only knowledgeable but also very supportive throughout the entire experience. From the moment I arrived, I felt like I was in good hands. The treatment itself was non-invasive, and I could feel an immediate improvement in how my body responded afterward. There was a noticeable reduction in my chronic pain, and I also felt more energised and balanced overall. What stood out to me the most was the holistic approach the treatment took. Instead of just focusing on one area of concern, it addressed multiple facets of my health. I appreciated how she explained every step of the process, which helped me feel more comfortable and informed. While the treatment did require a bit of time and patience, the results have been totally worth it. If you’re looking for a more natural way to address chronic issues or boost your overall well-being, I highly recommend the treatment here.

Michael Cartmell, Caton

View All Testimonials