In these worrying times what can we do to take care of ourselves and protect others?

Claudia Carrillo, your BioMed Healthcare Practitioner recommends that, along with following all NHS guidelines regarding being fastidious about hand washing and taking hygiene measures, it would be highly advisable to assist your immune-system.

Claudia has available a ‘take home’ Bioregulatory Medicine formula which can boost your immune system, stimulating your body’s own mechanism to combat invading viruses.

For a stronger approach also available is an IV cocktail which will further increase the effectiveness of the body’s own defence system against bacteria and viruses.

Vitamin C

Studies have shown that taking 1000mg Vitamin C daily can shorten the length of an infection.

Vitamin D

There is evidence that taking a vitamin D supplement of 10 micrograms a day, recommended by the NHS, may improve your protection against respiratory infections. Our bodies make vitamin D via the action of sunlight on our skin but during winter, when sunshine is at it’s weakest and we cover up more, we can become deficient.

Exercise

Exercise, particularly in the fresh air, walking, cycling and gardening, keep the immune system functioning well.

Stress

Mental and physical stress both raise the levels of the hormone cortisol in your blood. This can suppress the immune system. Try to stay calm.

Here is a podcast about Covid-19  self help https://youtu.be/a1_9x7oTkek

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