I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.
Forgiveness is a profound act that not only frees others from blame but also releases ourselves from the weight of resentment and anger. Holding onto past hurts or grievances can create emotional and physical tension, impacting our mental health and overall well-being. By embracing forgiveness, we allow ourselves to heal, creating space for inner peace and personal growth. Forgiveness isn’t about condoning harm; it’s about letting go of its grip on your life, enabling you to move forward with clarity and compassion.
The practice of forgiveness can be transformative, helping to dissolve emotional barriers and foster healthier relationships—with others and with yourself. A forgiveness atunement is a powerful way to align your energy and mindset with the principles of release and renewal. To explore this healing process and learn techniques to integrate forgiveness into your life, watch our YouTube video, “Forgiveness Atunement.” This video offers guided exercises and insights to help you embrace forgiveness, release emotional burdens, and cultivate a sense of freedom and harmony.