I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.
Inner child healing is a powerful way to reconnect with the vulnerable, curious, and creative parts of ourselves that often get buried under the demands of adulthood. Many of us carry emotional wounds from past experiences that shape how we view ourselves and interact with the world. By tending to these wounds, we can foster self-compassion, overcome limiting beliefs, and rediscover the joy and spontaneity we may have set aside. Inner child meditation is one of the most effective ways to nurture this process, guiding us gently into a space of acceptance and understanding.
“A Healing Meditation for Your Inner Child” is a guided journey designed to help you embrace and heal your inner child. In this calming video, you’ll be led through visualisation and breathing techniques that encourage self-acceptance and compassion. It’s a chance to offer comfort to your younger self, release negative emotions, and open the door to a more joyful, balanced life. Set aside a quiet moment, find a comfortable place, and let this meditation support your journey toward emotional healing. Watch the video and start nurturing your inner self today.