A healthy and toned back is essential not only for aesthetics but also for supporting overall strength, posture, and mobility. Our back muscles play a critical role in daily movements and in stabilising the spine, which protects against injury and discomfort. However, due to sedentary lifestyles and prolonged periods of sitting, many people experience back pain and weakness, which can impact both comfort and performance. Strengthening and stretching the back regularly can counteract these effects, improve alignment, and reduce the risk of chronic pain.
Achieving a toned back involves a combination of exercises targeting various muscle groups, from the upper traps and lats to the lower back. Incorporating activities such as rows, pull-ups, and specific stretches can build strength and endurance while promoting flexibility. A balanced routine not only enhances back appearance but also boosts overall fitness and functionality. For a step-by-step guide on exercises, stretches, and tips for maintaining a healthy, toned back, download this PDF document, “Healthy and Toned Back,” designed to help you achieve lasting results and improved back health.
So the tears have stopped and I am hoping the foot is on the mend! Visit to the amazing Claudia at Biomed Natural Health Clinic today and she was all over it!! Claudia knew exactly what treatments were required and was straight at it. Plasma Rich Platelets (PRP) therapy completed – this will give my foot the best possible chance of recovery in three weeks before I hit the start line of IRONMAN World Championships 2024. Thank you Claudia – definitely recommended.
I would recommend the clinic highly because of the relaxing atmosphere, excellent and pleasant staff. I am always able to book in with my prefered therapist which keeps me at ease and gives me the confidence of continuity in my treatments. The treatments are excellent.
I have been to see Claudia a few times now and what impresses me most is how she always goes the extra mile. Last time I went I had texted her at 8pm and she managed to see me at 10am the following morning which is now unheard of on the NHS. Her knowledge of alternative therapies is second to none and I would advise you all to put anyone you know with twinges, aches and pains or indeed any medical condition in touch with her to see how she can help.