The psoas muscle, often called the “soul muscle,” is a deep hip flexor that plays a crucial role in stabilising the spine, connecting the upper and lower body, and supporting core strength. However, due to prolonged sitting, stress, or certain physical activities, the psoas can become tight, leading to discomfort in the hips, lower back, and even affecting posture. Learning how to release tension in this key muscle is essential for enhancing mobility, reducing pain, and improving overall movement efficiency.
The video “How to Fix a Tight Psoas Muscle in 30 Seconds” offers a quick and effective technique to release this often-overlooked muscle. In just half a minute, you’ll learn a targeted approach to stretch and relax the psoas, helping you find relief and greater flexibility. Whether you’re dealing with persistent hip tightness or simply want to improve your body’s alignment, this video provides a fast and accessible solution. Watch “How to Fix a Tight Psoas Muscle in 30 Seconds” and take the first step toward a healthier, more balanced body.
