I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.
Negative self-talk can quietly but powerfully impact our confidence, happiness, and overall outlook on life. These inner dialogues, often rooted in past experiences or societal pressures, tend to replay as doubts, judgments, and criticisms that keep us from realising our full potential. With practice, though, we can learn to recognise and release these negative thought patterns, creating space for self-acceptance and positive growth. Meditation offers a gentle yet transformative way to break the cycle of negative self-talk, helping us cultivate a mindset grounded in kindness and inner peace.
The “Releasing Negative Self-Talk Meditation” video is a soothing guide designed to help you let go of these limiting thoughts. Through calming exercises and mindful techniques, this meditation gently encourages you to observe and release self-criticism, replacing it with affirmations of compassion and resilience. Setting aside time for this meditation allows you to practice self-love, break free from harsh self-judgments, and embrace a more supportive inner dialogue. Click the link below to watch the video and take a step toward a healthier, more affirming mindset today.