Sacha Wasi Retreat

I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.

I have had 3 electro acupuncture appointments this wee, two treatments on my Achilles injury, also my shoulder, neck & back which Claudia treated and I feel that despite the pain especially from the muscle scraping on Tuesday that my injuries are so much better. My sleep deprivation is likely to be connected and I received brilliant advise from her regarding vitamin intake, rest and recovery whilst training is crucial to long and short term recovery. Non impact cardio suggested, heat treatment despite thinking that R.I.C.E. was doing it good when in fact it needed heat treatment. So anyone with any injury go and see her, she knows her stuff – very warm and friendly.