Winter Solstice Meditation

Reflection, Rest & Renewal

The winter solstice marks a time of deep reflection, rest, and renewal. As the shortest day of the year, it invites us to embrace stillness, honour the natural rhythm of slowing down, and turn inward. Many ancient traditions celebrate this season as a sacred time to release what no longer serves us and set intentions for the coming light-filled months. Winter solstice meditation allows us to connect with this powerful energy, offering a moment to center ourselves, reflect on the past year, and prepare for new growth and possibilities.

The “Winter Solstice Meditation” audio file guides you through a journey of grounding and rejuvenation during this reflective season. This calming meditation is designed to help you tap into the quiet strength within, embracing both the dark and the light as essential parts of the cycle of life. Find a quiet, comfortable space and allow this meditation to support you in letting go, setting intentions, and reconnecting with a sense of inner peace and clarity. Listen to “Winter Solstice Meditation” and experience the serenity and renewal that come with this sacred season.

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Client Testimonials

I’ve never really suffered with injuries in my sporting life, however picking up little niggles now & then, I suppose Father Time catches up with us all. However, incredible relief from an Achilles injury today and hopefully on the mend… I’ve been packing with ice but after expert consultation its heat treatment that will solve this one… many thanks to Claudia @ BioMed. Can I suggest that anyone who has an injury goes and see’s her – she really is an expert in her field of work.

Bryn Neil

I have had 3 electro acupuncture appointments this wee, two treatments on my Achilles injury, also my shoulder, neck & back which Claudia treated and I feel that despite the pain especially from the muscle scraping on Tuesday that my injuries are so much better. My sleep deprivation is likely to be connected and I received brilliant advise from her regarding vitamin intake, rest and recovery whilst training is crucial to long and short term recovery. Non impact cardio suggested, heat treatment despite thinking that R.I.C.E. was doing it good when in fact it needed heat treatment. So anyone with any injury go and see her, she knows her stuff – very warm and friendly.

3-1-5 Active Member

Claudia recommended trying needle fee electro acupuncture on my knees, due to me having knee issues for 2+ years, and after the treatment the pain in my knees has gone away completely! I highly recommend trying this if you have any sorts of knee pain!!

Clare Louise

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